Your 21 Days

  • 1

    Self Care

    • Challenge 1, Self Care

  • 2

    Gratitude

    • Challenge 2, Gratitude

  • 3

    Journaling

    • Challenge 3, Journaling

  • 4

    Seizing the Morning

    • Challenge 4, Seize the Morning

  • 5

    Rituals

    • Challenge 5, Creating Rituals

  • 6

    Mindfulness

    • Challenge 6, Mindfulness

  • 7

    Affirmations

    • Challenge 7, Affirmations

  • 8

    Breath Work

    • Challenge 8, Breath Work

  • 9

    Intention Setting

    • Challenge 9, Intention Setting

  • 10

    Meditation

    • Challenge 10, Meditation

  • 11

    Yoga

    • Challenge 11, Yoga

  • 12

    Bee Breath

    • Challenge 12, Bee Breath

  • 13

    Grounding

    • Challenge 13, Grounding

  • 14

    Movement

    • Challenge 14, Movement

  • 15

    Nature

    • Challenge 15, Connect with Nature

  • 16

    Completing a Project

    • Challenge 16, Completing a Project

  • 17

    Identity

    • Challenge 17, Identity

  • 18

    Art

    • Challenge 18, Art

  • 19

    Staying Connected

    • Challenge 19, Staying Connected

  • 20

    Laughter

    • Challenge 20, Laughter

  • 21

    Permission

    • Challenge 21, Permission

Challenge yourself to 21

21 days. 21 challenges. What are you going to use these 21 days for?

Our 21 Days

We want to join the fun! Connect with us on social media and let's support each other's growth! #21daychallenge

LCSW

Christina Sieren

Hey there! I’m thrilled that you’re here and I’m so excited for this 21 day challenge. I hope you enjoy these coping tools as much as I do. Connect with me and my 21 day challenge at Unapparent Parenting on Facebook.

LMFT

Megan Zuzevich

I am so excited to be sharing some of my FAVORITE wellness and coping skills with you! Connect with me and my 21 day challenge on IG @mzcounseling. I can't wait to see what these 21 days have in store!