Your 21 Days

  • 1

    Self Care

    • Challenge 1, Self Care

  • 2

    Gratitude

    • Challenge 2, Gratitude

  • 3

    Journaling

    • Challenge 3, Journaling

  • 4

    Seizing the Morning

    • Challenge 4, Seize the Morning

  • 5

    Rituals

    • Challenge 5, Creating Rituals

  • 6

    Mindfulness

    • Challenge 6, Mindfulness

  • 7

    Affirmations

    • Challenge 7, Affirmations

  • 8

    Breath Work

    • Challenge 8, Breath Work

  • 9

    Intention Setting

    • Challenge 9, Intention Setting

  • 10

    Meditation

    • Challenge 10, Meditation

  • 11

    Yoga

    • Challenge 11, Yoga

  • 12

    Bee Breath

    • Challenge 12, Bee Breath

  • 13

    Grounding

    • Challenge 13, Grounding

  • 14

    Movement

    • Challenge 14, Movement

  • 15

    Nature

    • Challenge 15, Connect with Nature

  • 16

    Completing a Project

    • Challenge 16, Completing a Project

  • 17

    Identity

    • Challenge 17, Identity

  • 18

    Art

    • Challenge 18, Art

  • 19

    Staying Connected

    • Challenge 19, Staying Connected

  • 20

    Laughter

    • Challenge 20, Laughter

  • 21

    Permission

    • Challenge 21, Permission

Self-Care is not Selfish.

Don't be afraid to fill up your own cup, first.